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Spicy pan fried fish

Keema "Cutlets"

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Tomato and peas pulao

Red Onion and Coriander Raita

Gajar Methi

Smoky Aubergine, Yoghurt and Red Onion Salad

A beautifully light and flavoursome dish of flame roasted aubergine with onions and spicy tempering finished off with toasted sesame seeds.
This recipe is for the large purple variety which is widely available in the UK.
Cuisine Indian
Keyword Red Onion Salad, Smoky Aubergine, Yoghurt
Prep Time 30 minutes
Cook Time 30 minutes
Servings 4 people


  • 2 large purple aubergines. Choose ones that have a nice shiny and blemish free appearance. Check that there are no holes particularly near the stem as that usually indicates some kind of caterpillar infestation. Also choose ones that are feel light rather than heavy (this is a learned skill and comes with practice) because heavier ones tend to be more mature and with more seeds.
  • 1 medium sized red onion
  • 1 small bunch of coriander leaves
  • 1 cup of plain yoghurt – homemade is best but otherwise Greek yoghurt is fine
  • 1 hot green chilli
  • 1/2-1 tsp salt depending on your taste
  • 2 tbsp cooking oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/2 turmeric powder
  • pinch of asafoetida
  • 1 tbsp while sesame lightly toasted in a frying pan


  • Wash the aubergines. Place them on a gas burner on your hob one at a time and roast them on a medium open flame, rotating once every minute until all sides are equally roasted.
  • The easiest way to do this is to grasp them by the stem, but you may want to use tongs. The skin should get burnt as this adds the smoky flavour to the dish. If you don’t have a gas hob or if you are not comfortable roasting them on an open flame, put them under a grill. When roasted, the aubergines should look like this.
  • Leave the aubergines to cool in a dish. You will notice a viscous yellowish liquid oozing from them. That is perfectly ok and you should discard that when you move to the next stage. While the aubergines are cooling, chop the onion, coriander and chilli as finely as you can. When the aubergines are cool enough to touch, remove the skins. Some bits will remain on the flesh but that is fine. Now coarsely mash the aubergine in a bowl with a potato masher and mix the chopped onion, coriander and chilli with it. Add the yoghurt and salt.
  • Heat the oil in a small frying pan. When very hot (but not smoking hot) add the mustard seeds. You can test whether the oil is hot enough by adding a couple of seeds – they should pop immediately. The mustard seeds will start to pop and while that is happening, add the cumin seeds. Turn the heat of the hob down (all of this is best done on a gas hob as the heat level can be changed quickly, but if you have an electric hob just remove the pan from the heat), add the turmeric and asafoetida and give the mixture a stir. Now pour this hot oil mixture over the aubergine and yoghurt mixture.
  • You will hear a loud sizzle and it is important that this happens as it will disperse the flavours throughout the dish. Garnish with the toasted sesame seeds.
  • Your Smoky Aubergine, Yoghurt and Red Onion salad is ready to serve!

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